Personal training Cape Town

Movéo Fitness is a women-only private fitness studio in Constantia, Cape Town, inviting you to take a moment to answer 3 important questions:

1. Are you looking to exercise in a private setting where you feel safe and supported? Where you are trained as a woman by a woman.

2. Are you wanting to optimise your health and well-being and navigate the menopause transition with resilience and grace?

3. Do you aspire to remain healthy, active, independent, and strong no matter how many years pass?

If the answer is “yes” to any of these questions, please step inside.

Meet Movéo Fitness

Personal training… it’s all about you.

Movéo (v. mo-vey-o) I move; I inspire I excite, promote, produce I begin, commence, undertake I exert, exercise I set in motion

Our mission is simple –
to provide women with the support, encouragement and motivation to achieve great things for their health and fitness, and literally live their best life.

Strength

Running, riding, hiking, traveling, dancing, playing – whatever our active lives look like, our muscles are
our engine.

Heart Health

To improve the way we move, the way our bodies perform in all aspects of our life, we need to maximise the fuel in our tank.

Stability & Mobility

Our active lives must be built on solid foundations: core strength, balance and flexibility.

Movéo Fitness offers personal training sessions and small group exercise classes that fit with who you are and what makes you tick. They complement rather than complicate your life, and are designed according to what you want to achieve.