Meet Movéo Fitness
Personal training… it’s all about you.
Train in a private setting where you’re safe and supported
Stay healthy, active and independent – trained by a woman as a woman
Feel motivated and encouraged by the women in your exercise class
Movéo Fitness is a women-only private fitness studio in Constantia, Cape Town, inviting you to take a moment to answer 3 important questions:
1. Are you looking to exercise in a private setting where you feel safe and supported? Where you are trained as a woman by a woman.
2. Are you wanting to optimise your health and well-being and navigate the menopause transition with resilience and grace?
3. Do you aspire to remain healthy, active, independent, and strong no matter how many years pass?
If the answer is “yes” to any of these questions, please step inside.
Personal training… it’s all about you.
Running, riding, hiking, traveling, dancing, playing – whatever our active lives look like, our muscles are
our engine.
To improve the way we move, the way our bodies perform in all aspects of our life, we need to maximise the fuel in our tank.
Our active lives must be built on solid foundations: core strength, balance and flexibility.